Ratatoullie

Today was the second cooking demo of the season at my local farmer's market. I really enjoy talking food with people, and mingling with the farmers afterward when I do my shopping! One of the best things about sharing recipes with the market goers is inspiring new ways to enjoy foods (or fostering courage to try new foods)!

It's the perfect time of year, here in Michigan, to enjoy Ratatoullie. A traditionally sautéed dish, my ratatoullie recipe involves roasting--roasted vegetables are beautiful, flavorful, and absolutely delicious! Plus, it's a lazy way to prepare vegetables--just chop, roast, then eat! (I was initially inspired by this recipe online: http://m.allrecipes.com/recipe/18411/ratatouille, and adjusted it to my liking.)

Ingredients

1 zucchini, halved and sliced

1 yellow squash, halved and sliced

2 C mushroom, sliced

2 tomatoes, halved and sliced

1 eggplant, cubed

1 bell pepper, 1/2 inch squares

1 onion, sliced

1 head garlic, minced or chopped

2-4 tbsp olive oil

Salt to taste

Pepper if preferred

Oregano and basil to taste 

Instructions

1. Preheat oven to 350F. (If cooking with stoneware like I do, place it in the oven to preheat for a few minutes.)

2. Sauté 2 tbsp oil and garlic for about five minutes. Toss the eggplant around until coated. (If you prefer larger pieces of eggplant, cook a few minutes.)

3. Place contents of pan and other vegetables and spices into 9x13 baking dish. Add remaining oil, mix around to coat veggies. 

4. Bake 30-40 minutes. Don't stir. If you notice water glistening at the base of the pan, it's done! (Remove the dish before too much water leaves the vegetables, as it will act to steam the veggies, leaving them soggy instead of perfectly roasted.)

Serve!

This dish makes a nice accompaniment to any meat, or can be used to top pasta or rice if you eat grains. (Forego pasta or rice if you're keeping it Paleo.)

Bruschetta

8 Roma (or 4 Beefsteak) tomatoes, peeled, de-seeded, and diced
1/4 - 1/2 head of garlic, minced
1/4 red onion, chopped
2 tbsp olive oil
2-4 tbsp balsamic vinegar
2 tbsp fresh basil, chopped (or 2 tsp dried)
1 tsp organo (or 1 tbsp fresh oregano, chopped)
sea salt & black pepper to taste

1. Combine ingredients in covered container, stir or shake well
2. Refrigerate 4-12 hours prior to serving for best results (taste improves as it marinates)

Easy, and SO delicious!

This bruschetta makes a great salsa, or can be used to top spaghetti squash instead of using a sauce!

If you're not adhering to a gluten-free or Paleo diet, feel free to warm a baguette in the oven and serve the bruschetta over top, old school!!

Nutty fruit bars

Ever since going Paleo, processed foods are rarely an option. However, many Lara Bar varieties contain nothing more than nuts and fruit for the most part. I've bought several boxes of them, as they are handy when traveling or out-and-about with the kiddos. Every time I read the label of one of the bars, I think to myself, This is basically nuts and fruit -- I should be able to make these.

So this recipe, while original in the sense that I didn't look it up and have never seen a recipe similar to this, was inspired by the Lara Bars I've eaten.

Close-up of a half-eaten nutty fruit bar

Ingredients
1 C dried apricots (no suger added)
1/4 C dried cranberries
1/2 C almond meal
1 C unsweetened coconut flakes
1/3 C pepitas*
1/3 C sunflower seeds*
2 tbsp coconut oil (melted) + some for greasing pan

Instructions

1. Preheat oven to 325 degrees F
2. Grease baking pan (I used a stone bar pan) 
3. Place dried fruits and coconut oil into a blender (or Blendtec). Grind or pulse until combined, scraping as needed
4. Add the dry ingredients, and pulse until well combined, or until desired texture is achieved
5. Scoop out the ingredients onto the baking pan; spread out and then smash down to really pack the mixture together. It's very sticky -- you may want to lube up your fingers with the oil, or use a dough roller or flat, wooden utensil. Confession: I just used my bare hands and licked them when I was done (YUM)
6. Bake for 20 minutes, or until golden brown
7. Remove from oven and set on cooling rack. I cut mine after five minutes of cooling
8. Store in sealed container in fridge once cool

Since I concocted this recipe on the fly and gave no consideration to how much the recipe would yield, I ended up a bit short in terms of filling the bar pan. I just spread the mixture out, smashed it down, and formed it to a thickness I thought made sense. Doubling the recipe would yield thicker bars (surely that would be a good thing, but may require additional cook time). I cut mine into eight, uneven rectangles, but I think nine or ten would have been more appropriately sized. I used a Pampered Chef medium-sized bar pan.

These snacks are delicious; they're chewy but not sticky (to touch). I think both the sweetness and the chewy texture will accommodate more nuts/seeds than what I used in this recipe. Future experimentation may be required!

* Any nut or seed could be substituted for the pepitas and/or sunflower seeds. Additionally, depending on texture preference, the seeds (nuts) could be ground prior to mixing with other ingredients.

Nutritional information
Serving = 1 bar
8 servings per recipe
Per serving:
Fat (g)       15.5
Protein (g)   4
Sugar (g)    13.1

Coconut butter

I've been rather obsessed with paleOMG's coconut klondike bites (which I refer to as coconut cups, for short) for the past few months. The recipe calls for coconut butter, and paleOMG blogger, Juli Bauer, shared a friend's recipe for that. It includes processing a package of coconut flakes in a food processor until it gets soft and creamy like butter.

I have followed that protocol and used it in the coconut klondike bites recipe, but found the texture a bit too gritty to enjoy eating by itself. The other thing I disliked was that it hardened back up, and to make it spreadable again, microwaving or additional processing was required.

You can buy coconut butter (it's pricey), and after reading the labels of several brands online, I realized that coconut oil was an ingredient. So, I decided to add some to mine! Much to my delight, the coconut oil really improved the texture, and while it does firm-up slightly as it cools/sets, it's still soft enough to be spreadable without any heating required!

I LOVE coconut butter!

I love to eat coconut butter by the spoonful as a snack, or stuff dates with it (that's a delicious gem that I gleaned from Juli's cookbook, "OMG. That's Paleo?"). So, so yummy (with or without the date).

Here's how I make mine.

Ingredients

12 oz bag unsweetened, flaked coconut (I like Bob's Red Mill brand)

3-4 tbsp coconut oil

1 pint canning jar for storing it (or other container)

One 12 ounce package of coconut flakes yields one pint of coconut butter. I buy coconut flakes by the "case," which includes four packages. I pay about $3 per bag, which means my cost is only slightly higher than $3 for a pint of coconut butter (including the cost for coconut oil), which is awesome considering that 16 ounces of coconut butter can run $10-15 from what I've seen.

Instructions (for Blendtec*)

1. Dump coconut flakes into Blendtec. Run on Speed 1 for the whole cycle. Remove plastic cap and push contents down, gently, with a spoon handle (AVOID the blade, of course -- you need only to push down the top layer, to encourage movement of the solid pieces)
2. Add coconut oil, then run on Speed 1 for another cycle (Use a spoon handle again to push down the top layer -- I focus on pushing down in the corners)
3. Press the smoothie button for one cycle

Instructions (for "normal" blender or food processor)

1. Add flakes and pulse
2. Scrape as frequently as needed, until the flakes become pasty/buttery
3. Add coconut oil
4. Continue pulsing and scraping until smooth (my normal blender makes WONDERFULLY smooth coconut butter)

Storage

I store mine in the cupboard. It rarely lasts longer than a week (or a few days -- OOPS!). Not sure if refrigeration would be required or not, longer term.

*I'm new to my Blendtec, so I'm still experimenting. I think I can get this smoother than it turned out for me this time, and will update the recipe when I figure it out.

Quick jam: strawberry

My son is on a produce strike, and this includes fruits. It's insane, as he used to eat berries as if they were going out of style. At one point I couldn't even keep berries in the house. And now - nothing. He won't eat anything. BUT, he loves jam. Only problem is that most everything I can find in the stores has added sugar or pectin, etc. So, I decided to make my own. I recalled a recipe in "OMG. That's Paleo?" for cherry jam, which called for coconut oil, cherries and honey. So I omitted the honey, used strawberries instead, and made my own strawberry jam!

Ingredients
1 pound strawberries (quartered, stems removed)
1 tbsp coconut oil
1 tbsp honey

Instructions

1. Melt coconut oil in saucepan
2. Add the strawberries, and stir periodically to keep from burning 
3. Cook and stir 20-30 minutes
4. Place in an 8-ounce jar or other sealed container, and store in the fridge

The strawberries begin to cook down quickly - I snapped this photo after about one minute of cooking!

Bright-colored jam! No sugar added. Beautiful. Fragrant. DELICIOUS!!

Lazy-ass applesauce

I buy produce from door to door organics on a weekly basis, except in the summer when my garden is producing. One of my latest favorites is their ten-pound box of imperfect apples for $6.99 - what a steal! This week I bought two boxes (ahem, twenty pounds of apples)! I picked the worst twenty apples (which weren't really even that bad, perhaps one to two bruises each, and/or a mark or two) of the two boxes to use for applesauce. I have about forty apples remaining, and will make at least one more batch of applesauce, perhaps two.

I have two wee guys at home, and hence don't have time to hang out with a double broiler all day making applesauce. When I bought a ten pound box of apples a few weeks ago, I asked some ladies from a parenting forum to share the quickest way to make applesauce. One person replied with a crock pot recipe, and I was sold!

Ingredients
20 apples, minus bruises, cores and nibbles (be sure to remove all seeds)
1/2-1 C water
2 tbsp cinnamon

The carnage. I use that nifty little gadget there to core and slice the apples in one step. I leave the skins on, because it provides a nice color for the applesauce (pinkish). My mother-in-law strains her applesauce to remove the skins once it is finished cooking, but I don't mind the skins in my applesauce, and hence I leave them in. Feel free to strain as a last step if you wish, or peel prior to coring/slicing if you prefer.

Instructions

1. Add enough water to the crock pot that you have about a quarter-inch of water (to protect the apples from burning until they start to produce liquid)
2. Add those apples (minus cores and bruises, of course)
3. Add cinnamon (I used about 2 tablespoons - use as much or as little as you wish - you can always add more at serving time)
4. Put the lid on, cook on low for 6-8 hours. I stir them periodically (once every hour or two, if I'm around)

The finished product

Storage

I keep some in a pint or quart sized canning jar in the fridge, and also freeze some (in individual six-ounce-glass containers). I pull the frozen ones into the fridge the night before consuming - the applesauce freezes wonderfully!

stuffed mushroom appetizer

my roommate from grad school made these once, using greek dressing, and oregano straight from greece :) i have modified the recipe slightly, and regardless of how many variations of this recipe i have made, it's always awesome!!

ingredients:
6 portobello mushroom caps (medium sized), cleaned, stems removed
1/4-1/2 C grape tomatoes, diced
1-2 fresh basil leaves, chopped
1/4 tsp fresh garlic, pressed
olive oil
balsamic vinegar

instructions:
1. preheat oven to 375F

2. place a small amount of olive oil in bottom of small baking dish

3. place mushroom caps in baking dish

4. fill each cap with diced tomatoes

5. sprinkle basil and garlic on top of tomatoes

6. drizzle olive oil & balsamic on top

7. bake for 30 minutes

8. serve hot!

*variations
a. sprinkle feta cheese (and/or parmesan) after removing from oven (not vegan friendly, of course)
b. use greek dressing or other vinaigrette of choice, in lieu of balsamic/oil
c. use oregano in place of, or in addition to, basil
d. easy to double, triple, etc. this recipe to serve a dinner party!

tomato puree

it's that time of the year where those with tomato plants find themselves overwhelmed with large quantities of the awesome fruit! i am envious of such people, as my yard is too shaded to foster growth of much other than weeds (and hence i bought tomatoes from the local farmer's market)! if you don't have the time to make sauce, salsa, or some other concoction, might i suggest something less time consuming? simply clean, cut, puree, and freeze them for future use.

1. if you're not a fan of the skins, then start by blanching the tomatoes and removing them:
-boil a pot of water
-place several tomatoes at a time in the boiling water for 10-30 seconds
-remove (w/ straining spoon) and immediately place in cool water
-easily remove and discard the peels!!

2. whether or not you keep the skins, the next step is to quarter them and cut away the cores. 3. prepare tomatoes to preferred consistency. depending on what you prefer to prepare at a later time, you may choose to fully puree the tomatoes (perhaps for a smooth marinara), or leave it chunky for salsa or textured sauces (or mix it up so that you have options)! a food processor is best for chopping it to a smooth liquid. or you can use a food processor on an intermittent setting to chop them slightly, or use a manual food chopper for the chunkiest cuts.

4. break out the quart-sized freezer bags, and label several of them (i use a description and the date).

5. find a container or bowl that will house the quart-sized bag, for support while filling. 6. i also recommend using a funnel - the one that i have for canning is perfect for filling the quart-sized bags! i always hold a corner of the bag to prevent it from collapsing during the fill, and then just ladle it in!

7. be sure to leave some head space - i typically fill the bag within a half inch from the bottom of the zip. 8. then zip up the bags, removing as much air as possible

9. place them flat in the freezer. (if you have a deep freezer, i find it easier first to freeze them on a flat shelf and then pile them up for longer storage subsequently). the next time you're ready to make a soup, salsa, or sauce, just throw the frozen pouches of your garden-fresh tomatoes into the fridge (or leave on a counter) the night before, and you'll be ready to go!!!