Monday, November 11, 2013

Coconut oil pan-fried breakfast plantains

2 plantains (sort of ripe but still firm)
1 sweet onion
Sea salt
Coconut oil

1. Peel the plantains. Cut into small cubes.

2. Peel onion and slice/cut to preferred shape (I like large chunks).

3. Heat 2-6 tablespoons of coconut oil in frying pan on medium heat.

4. Add plantains, push around and coat well with oil. 

5. Add the onions. Cook 5-10 minutes, moving contents around to prevent burning. Cooking too long will provide a nicer crunch, but the plantains will dry out a bit inside. I find best results by calling it quits once the plantains and onions show first signs of looking translucent.


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