Showing posts with label lamb. Show all posts
Showing posts with label lamb. Show all posts

Sunday, April 3, 2011

lamb and green beans

this recipe is from my husband's co-worker's wife. i have modified the seasonings slightly, and used fresh green beans instead of canned ones per the recipe.

you'll need 2 hours or so for prep and cooking.

you'll need 2 cups of brown rice, cooked. i always use a rice cooker, and start the rice about 30 minutes prior to serving time.

ingredients
3 halal lamb shanks
6 C water (or more)
3 C green beans (fresh), cut
1/2 head of garlic, pressed
1 large red onion, chopped
1-2 cans tomato paste (4 oz)
olive oil
salt & pepper to taste

instructions
1. cover the bottom of a large pot with olive oil

2. saute garlic and onion

3. brown lamb shanks

4. add 1 C water

5. cook (with lid on) on medium-high heat for 30 minutes

6. add beans, 1 can of tomato paste, and enough water to cover shanks. stir well

7. reduce heat to a simmer, cook with lid OFF for 1 hour, or until meat falls away from the bone. the liquid should have a thick sauce-like consistency. if not, add another can of tomato paste.

serve
1. place a pad of rice on the plate, and then scoop the lamb/bean mixture over.

2. i recommend serving naan bread on the side. i bought pre-made at whole foods, and just heat it for 2 minutes on 400F in the oven prior to serving.

3. a side of greens would also go well with this dish.