Wednesday, January 26, 2011

soupy beef stew

i enjoy making soups quite a bit (and will try to do better at sharing those recipes here)! as for my beef "stew," the ingredients are all stew, but i have yet to deal with thickening the broth, and hence it ends up a bit soupy!

CROCK POT version.

32 ounces of beef broth
2 lbs stewing beef (browned, if you prefer - i don't bother)
6 parsnips, peeled and cubed
6 turnips, peeled and cubed
2 cups of carrots (peeled and cubed)

1. place broth, beef, and vegetables into the crock pot on "high"

2. once at a boil, allow to boil for 30 minutes

3. reduce to "low" for an hour or two

*usually takes 4-5 hours total. i suppose you could leave it on low all day while you go to work so that you have an instant dinner when you return home, but i have yet to verify that!

a. add (cooked) noodles (brown rice noodles are gluten free) at the end.
b. add a cooked grain (millet, brown rice, quinoa)

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