Friday, January 28, 2011

stuffed peppers

32 oz organic beef broth
6 large sweet peppers (all colors), tops removed, cleaned
2 lbs free range ground beef
4 cloves crushed garlic
1/2 red onion, chopped

1. add broth to crock pot, arrange peppers "standing up," ladle some broth into each pepper, cover, and turn on high.

2. heat olive oil on medium-high heat, saute garlic and onions

3. brown the beef, along with the onions/garlic

4. fill each pepper with the hot beef/onion/garlic mixture. baste with broth. cover and continue to cook on high.

5. bast with broth 1-2 times per hour, for 3-4 hours.

6. serve and enjoy :)

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