Wednesday, April 17, 2013

Pork sausage


1 pound bulk pork sausage
2 tbsp chopped carrots (i used steamed carrots for softer texture)
1 tsp sage
1 tsp thyme
1/2 tsp garlic powder
1/2 tsp onion powder
salt & pepper

for cooking
2-3 tbsp coconut oil
1/2 C water

  1. In a medium-sized bowl, mix sausage, carrots and spices together. Use hands or a wooden utensil to combine all ingredients well
  2. Pick up 1/4 C sized portions of the mixture and form into sausage shaped pieces
  3. In a large frying pan, melt coconut oil over medium-high heat
  4. Place all sausages in pan
  5. Brown on all sides
  6. Add 1/2 C water to the pan, continue to cook/turn sausages until water evaporates
These sausages are truly delicious. My 2-year-old son LOVES them!
They store well in the fridge for at least a few days. While I haven't frozen them yet, I'm sure they would freeze just fine.

No comments:

Post a Comment